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SUNDAY SLOW MEMBERSHIP

SUNDAY SLOW MEMBERSHIP

$135.00Price
TERM 4 SUNDAY SLOW
9 AM / 60 mins
Term Membership $135
(9 sessions)

Step into a weekly, sixty minute ritual of tending to your body, mind and heart. You will explore standing, seated and reclined yoga poses and somatic movement. Most of the movement I offer is functional to help you maintain your mobility and I offer options for you to select what feels best for you! My intention is to provide a supportive environment where you can feel safe to explore variations to traditional poses or to move through physical shapes that meet you where you are.
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You can also expect to be guided through breath awareness practices, short meditations, poetry and explore ancient philosophies to inspire your heart and mind.
 
*** Please note I will be on holiday Sunday 19 November and the class will be postponed for this week. ***

  • Your Sunday morning ritual

    TERM 4 SUNDAY SLOW

    14 OCT - 17 DEC

    9 AM / 60 mins

    Term Membership $135

    (9 sessions)

    Step into a weekly, sixty minute ritual of tending to your body, mind and heart. You will explore standing, seated and reclined yoga poses and somatic movement. Most of the movement I offer is functional to help you maintain your mobility and I offer options for you to select what feels best for you! My intention is to provide a supportive environment where you can feel safe to explore variations to traditional poses or to move through physical shapes that meet you where you are.​You can also expect to be guided through breath awareness practices, short meditations, poetry and explore ancient philosophies to inspire your heart and mind.

    *** Please note I will be on holiday Sunday 19 November and the class will be postponed for this week. ***

    Thank you for choosing to come and move and still with me!

  • This is an online service

    With every online class purchase, I offer you the live link as well as the recorded practice, so you can turn up to say namaste to practice with me in real time or step through the class recording later at your leisure. All class recordings are available to you until the commencement of the next term.

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