I honour yoga as a path through which you can become your most divine self. Embarking on these ancient practices as regular rituals may be a path for your self-knowledge, love, and freedom or a path for unity, strength or resilience to support you in your modern lifestyle.
Why Yoga Online?
In April 2020 I decided to take my offerings of mindful movement and stilling online to support my community through the lockdowns. Through natural evolution I decided to keep these practices ongoing so you can step into weekly practices as part of your wellbeing ritual.
The intention of my offerings is to provide online yoga where you are in mind, body, heart and spirit. No experience is needed and pose options are provided in recognition of our differences. You are invited to use chairs, walls and cushions as your props and I encourage you to pause when you need to. My hope is for you to cultivate your agency to move in ways that honour where you are and what you've got going on right now. No yoga tights necessary, dress as you please.
With every online class purchase, I offer you the live link as well as the recorded practice, so you can turn up to say namaste to practice with me in real time or step through the class recording later at your leisure. All class recordings are available to you until the commencement of the next term.
Whether you are completely new to yoga or you are a seasoned practitioner, I invite you to explore a variety of embodied movement practices each Sunday during school terms.
TERM 1 >< 6 FEB - 2 APR
TERM 2 >< 1 MAY - 25 JUN
TERM 3 >< 12 JUL - 17 SEP
TERM 4 >< 14 OCT - 17 DEC
TERM 4 SUNDAY SLOW
9 AM / 60 mins
Term Membership $135
Step into a weekly, sixty minute ritual of tending to your body, mind and heart. You will explore standing, seated and reclined yoga poses and somatic movement. Most of the movement I offer is functional to help you maintain your mobility and I offer options for you to select what feels best for you! My intention is to provide a supportive environment where you can feel safe to explore variations to traditional poses or to move through physical shapes that meet you where you are.
You can also expect to be guided through breath awareness practices, short meditations, poetry and explore ancient philosophies to inspire your heart and mind.
With every online class purchase, I offer you the live link as well as the recorded practice, so you can turn up to say namaste to practice with me in real time or step through the class recording later at your leisure. I offer yoga where you are so you can join me from your home, on your holiday, or during your lunch break at work without distractions.
*** Please note I will be on holiday Sunday 19 November and the class will be postponed for this week. ***